Little changes lead to great success.
Amy Sefton / BuzzFeed
The easiest, healthiest way to use up all the apples you picked over the weekend is to make slow cooker applesauce (no sugar added).
Triple bonus points for the fact that you don’t even have to peel the apples! Just cut them, throw them in the slow cooker, set it, forget it, and puree the applesauce in a blender when you’re ready. Full recipe here.
If you’re really desperate for a pumpkin spice latte, make your own, healthier version at home.
Make a big batch of simple syrup and you can have one of these vegan lattes every morning. Recipe here.
Learn the easiest way to measure portion size, and try and be mindful of how much you’re eating.
You probably don’t want to measure out 4 ounces of chicken breast and a half cup of rice every time you sit down to eat. That said, it’s pretty important that you have a rough idea of how much you’re eating, and that that amount aligns with how much you should be eating, most of the time. Learn more about portions and serving size here.
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