For example: Make dessert part of your daily routine.
Focus on where you are now and how far you’ve come.
“Weight loss is a process, and you have to stop fixating on immediate results.”
—Jodie Primus, Facebook
Instagram: @team_of_meeee / Via instagram.com
Set some creative food goals that have nothing to do with weight.
“I set myself the challenge of eating one vegetarian meal, one vegan meal, and one ‘anything’ meal each day. Eating outside my usual food routine forces me to consider and plan my meals before I prepare them, while still allowing some room for comfort with the 'anything’ meal.”
Instagram: @thaifresh / Via instagram.com
Set one simple health-related goal each month.
“Things as simple as making sure I ate breakfast in the morning or drank enough water in the day. It made me feel like I was accomplishing something that was contributing to a bigger lifestyle. Lastly, journaling my progress and telling myself I was proud of my body.”
Instagram: @thegainz / Via instagram.com
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