Sunday, October 18, 2015

7 Very Easy Ways To Eat Healthier This Week

Really, you won’t even notice.

Make big batches of two of your favorite healthy recipes on a Sunday, eat them for lunch all week.

Make big batches of two of your favorite healthy recipes on a Sunday, eat them for lunch all week.

Meal prepping doesn’t have to be boring or monotonous. Change it up every week if you want, or just stick to recipes that you love. Learn more here.

peanutbutterandfitness.com

On weekends, take advantage of less busy mornings and make something healthy — and pretty — for breakfast.

This portobello mushroom egg dish has tons of veggies, protein, and fiber, but it still feels special. Recipe here. And here are more healthy brunch ideas, from people who know their stuff.

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If you’re in a smoothie rut, try a smoothie ~BOWL~ instead.

If you're in a smoothie rut, try a smoothie ~BOWL~ instead.

It’s like an extra thick smoothie you can eat with a spoon. The ingredient options and combinations are pretty endless, but here are 11 truly incredible smoothie bowl ideas to get you started.

Lindsay Hunt / Alice Mongkonglitte / BuzzFeed


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