Tell us your tips and tricks for maintaining.
Everyone’s always talking about how to get started losing weight — how to eat and exercise, how to stay motivated, etc.
Justine Zwiebel / Thinkstock / Via buzzfeed.com
But what about what happens when you hit your goal weight and it’s time to settle into maintaining it?
Like, do you need to keep up the same exercise regimen, and how do you tweak your diet to go from losing to maintaining? And what do you do about staying motivated without a major goal to work towards?
We want to know your best tips for maintaining your weight loss and staying sane while you do it.
Like maybe you stopped tracking your calories every single day but have found that tracking every other week or so has kept you on track.
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