Thursday, September 17, 2015

Here's What Healthy People Actually Eat All The Time

For when you’re trying to eat healthy but you also have zero idea what to make and don’t want to be sad.

Jenny Chang / BuzzFeed

There’s a common misconception that eating healthy food is time-consuming. And that it makes you sad.

There's a common misconception that eating healthy food is time-consuming. And that it makes you sad.

Somesuch & Co / Via gyllencrazy.wordpress.com

We’re here to dispel that myth. And to offer 19 delicious, great-for-you meals that you don’t need a ton of time or inaccessible ingredients to make.

We're here to dispel that myth. And to offer 19 delicious, great-for-you meals that you don't need a ton of time or inaccessible ingredients to make.

We asked healthy food enthusiasts, nutritionists, and bloggers to tell us their favorite go-to meals — things they make when they’re pressed for time or motivation but are still determined to have something as delicious as it is healthy. Check them out below, get inspired, and never again eat a sad salad that makes you sad.

Cut Video / Via youtube.com

Fried Egg with Smashed Avocado on a Pita

“Smash half an avocado onto a whole wheat pita, top it with a fried egg, drizzle a little green salsa on top and you’ve got the best 5-minute meal ever.”

Anjali Prasertong, contributing editor at The Kitchn and graduate student studying to become a registered dietitian

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