Spoiler: Mac and cheese and ramen are involved.
Jenny Chang / Via BuzzFeed
So we asked nutrition experts and members of the BuzzFeed Community for tips on eating well when you have a college schedule, budget, and lifestyle.
Keep in mind that everyone’s needs will vary, so this is by no means a complete guide to healthy eating for every student. If you are concerned about your eating habits, nutrition, or your relationship with food, we suggest checking in with a doctor or nutritionist to address your individual needs and health.
OK, let’s get to it:
Eating healthfully does not have to mean dieting.
“My biggest advice is to not start dieting when you get to college,” Ryan Andrews, R.D., Coach at Precision Nutrition in Toronto, Canada, told BuzzFeed Life. At least, not on your own. That’s because without the proper supervision of a nutritionist you may end up adopting unhealthy eating habits, body image issues, or other health problems.
However, if you are interested in losing weight, gaining weight, or changing your body composition, make sure to check in with a doctor and nutritionist first so that they can help you set realistic goals and offer support and guidance along the way.
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