Friday, January 2, 2015

'Now food is for more than consoling myself': cooking for mental health

For charity CoolTan Arts, good food is essential. TV chef Rosemary Shrager and members of their cooking club share their recipes for mental health.



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Anger Management – A Glassy Perspective


anger management


It was a calm and nice evening and the weather was pleasant in Bangalore. As we were munching on our Pakoras and sipping on a cup of tea, we saw the sky take on a new mood. It was all of a sudden. The lights started to fade and the sky grew darker. What looked like beautiful clear sea with its bluish color, calm and quite about a few minutes back changed itself to a rough, angry and darker version of itself.. just as the sea does..


That’s when I thought. How similar are they – nature and their forces. The Sea, The Sky and We.


Just as the Sea and the Sky changes without notice and can taken over a darker version of themselves, we too are a happy and a loving lot at one moment and suddenly change into a devil the very next moment without warning. What makes us do that?


There are a lot of other things that make us do that….that are responsible for making us do that.


Anger Management


While we have a choice of deciding what we want to be – a devil or, a saint.. we also have a choice of deciding how to deal with a person who has chosen to be one and we will agree that it is difficult to deal with the one who has just chosen to be a devil.


We deal with a lot of our friends and family members whose mood swings without notice. How do you deal with an angry person? And, how do you deal with a situation that might just anger you? What is your style for anger management?


Whenever I am in a situation when I can choose to show my frustration, I just recollect the 90-10 principle,



10% of life is made up of what happens to you, ……90% of life is decided by how you react……



Click here to read more about it


At this point, if we are at the receiving end, what is required is, to look at it from a different perspective. When you do that, you anger is sure to go away and you will experience much more happiness that ever before.


I chose to look at the sky from a different perspective and saw that there was an even more beautiful sky beneath the dark clouds..


The post Anger Management – A Glassy Perspective appeared first on The Tastes of India.






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Aberdeen MasterChef runner-up's recipe in cookbook

A CHEF who wowed judges on MasterChef: The Professionals has had one of his recipes included in a cookbook alongside celebrity chefs.



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Konkani Batata Song Recipe (Without Onions)

Konkani recipes are usually characterised by two things; coconut and seafood. Coconut is one of the most freely available ingredients on the coasts.



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Thursday, January 1, 2015

Local chef dishes up popular French recipe

Check out this story on kare11.com: http://ift.tt/1xyETs4recipes/2015/01/01/local-chef-dishes-up-popular-french-recipe/21165095/.



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The Hairy Bikers are back - slimmer, fitter and bursting with great recipes

The Hairy Bikers are back - slimmer, fitter and bursting with great recipes ... Want to kick-start your New Year with a Hairy Dieter recipe at home?



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Recipes for January leftovers: Fried chapatis and spiced egg

MORE RECIPE IDEAS FOR JANUARY LEFTOVERS. White beans, lean sausage and crispy breadcrumbs · Pea soup with bacon, mint and paprika.



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